Cooling Yoga Flow

Cooling Yoga Flow

By Erin B. We often look to yoga to heat up our bodies, but during these hot summer months, yoga can actually be a great way to cool down!  Check out the following poses and breath practices to cool your mind and body, while still building strength and flexibility! Cooling Summer Flow Sitali (cooling) Breath [...]

Energizing Yoga Sequence

Energizing Yoga Sequence

Is it springtime yet? It seems like the winter blues have come for all of us... to combat the ever-looming feeling of exhaustion that we're all battling, Erin has shared a short and simple energizing yoga sequence! Enjoy! Start in mountain pose, feet hip-width apart. Lift toes and spread them, rolling them back down slowly [...]