Putting the Enneagram to WORK

Putting the Enneagram to WORK

Over the last few months, we have explored how to better understand our personality type through the Enneagram. Today we are back for the final section of our three-part series. It's time to learn how our personality impacts our experience at work. What's with the hype? Employers all over the world have turned to personality [...]

Exploring the Enneagram

Exploring the Enneagram

By Lisa W. This is the first post in our Enneagram series! Be on the lookout for more in the coming months.... Geeking out about the Enneagram  Why are we so easily fascinated by personality quizzes and assessments? As a young girl, I remember flipping through American Girl magazines searching for the monthly quiz. What [...]

Spring is in Bloom

Spring is in Bloom

Spring is in Bloom! Hip Opening Sequence Materials needed: mat, strap Supta Hasta Padangusthasana (hand to big toe pose)- lay on back with knees bent and feet flat. Take your strap around the ball of your right foot, extending the sole of your right foot toward the ceiling.  Hold for 4-5 breaths, extending the leg [...]

Sensitive Skincare Routine

Sensitive Skincare Routine

I’ve always been a sensitive girl. My emotions, my skin….today I’m talking about a skincare routine for sensitive skin. I didn’t realize my skin was sensitive until I became an adult. I always thought I had tough girl skin and could just try whatever I wanted, whenever I wanted. Looking back, I have no idea [...]