By Erin B. We often look to yoga to heat up our bodies, but during these hot summer months, yoga can actually be a great way to cool down! Check out the following poses and breath practices to cool your mind and body, while still building strength and flexibility! Cooling Summer Flow Sitali (cooling) Breath [...]
By: Leah G. Are your days blending together? Do work and life and life and work not seem to be much different? I feel you. I recently implemented some practices into my days that allow me to have structure and feel accomplished at the end of each day. Working, cleaning, cooking, laundry, exercising, getting enough [...]
We’re living in bizarro world… need to stay home, need to stay (physically) away from people - many of whom we love, but may be at risk. Shouldn’t go out unless it’s “essential”. Everything is delivered. Stores are out of things that they’re not ever usually out of (BUTTER!!!) And you feel like a crazy [...]
Is it springtime yet? It seems like the winter blues have come for all of us... to combat the ever-looming feeling of exhaustion that we're all battling, Erin has shared a short and simple energizing yoga sequence! Enjoy! Start in mountain pose, feet hip-width apart. Lift toes and spread them, rolling them back down slowly [...]
Wildflower Collective 