Energizing Yoga Sequence

Is it springtime yet? It seems like the winter blues have come for all of us... to combat the ever-looming feeling of exhaustion that we're all battling, Erin has shared a short and simple energizing yoga sequence! Enjoy! Start in mountain pose, feet hip-width apart. Lift toes and spread them, rolling them back down slowly [...]

Spring is in Bloom

Spring is in Bloom! Hip Opening Sequence Materials needed: mat, strap Supta Hasta Padangusthasana (hand to big toe pose)- lay on back with knees bent and feet flat. Take your strap around the ball of your right foot, extending the sole of your right foot toward the ceiling.  Hold for 4-5 breaths, extending the leg [...]