I never notice quite how much I miss the sun during our Midwest winters until there is that one random day in February when it peeks out. On that day, I always stand outside, eyes closed, usually in short sleeves (even though it is still 35 degrees out) and try to soak in as much [...]
By Steph G. This year, I decided to take a long look at the things I’m doing for myself. I also took a long look at the examples I’m setting for my daughter - specifically in regards to how I treat my body. Am I showing her what good habits look like? Am I leading [...]
By Kari B. Hello and Happy February! I hope 2019 has been treating you very well, and you’ve been able to make you and your health a priority this year! January’s wicked polar vortex has come and gone...and now onto sweet little February! Yes, it’s the shortest month of the year, but it’s also the [...]
Wildflower Collective 