Manners Monday – Event Guest Etiquette

Manners Monday – Event Guest Etiquette

If you’re somewhere between the ages of 20 and 35, chances are you have a few weddings or showers to attend this summer. This can lead to questions about etiquette, proper attire, and (SUPER IMPORTANTLY) whether or not you get to bring a guest OR your kids with you!  Having gone to quite a few [...]

Cooling Yoga Flow

Cooling Yoga Flow

By Erin B. We often look to yoga to heat up our bodies, but during these hot summer months, yoga can actually be a great way to cool down!  Check out the following poses and breath practices to cool your mind and body, while still building strength and flexibility! Cooling Summer Flow Sitali (cooling) Breath [...]