By Erin B. We often look to yoga to heat up our bodies, but during these hot summer months, yoga can actually be a great way to cool down! Check out the following poses and breath practices to cool your mind and body, while still building strength and flexibility! Cooling Summer Flow Sitali (cooling) Breath [...]
Is it springtime yet? It seems like the winter blues have come for all of us... to combat the ever-looming feeling of exhaustion that we're all battling, Erin has shared a short and simple energizing yoga sequence! Enjoy! Start in mountain pose, feet hip-width apart. Lift toes and spread them, rolling them back down slowly [...]
Spring is in Bloom! Hip Opening Sequence Materials needed: mat, strap Supta Hasta Padangusthasana (hand to big toe pose)- lay on back with knees bent and feet flat. Take your strap around the ball of your right foot, extending the sole of your right foot toward the ceiling. Hold for 4-5 breaths, extending the leg [...]
I never notice quite how much I miss the sun during our Midwest winters until there is that one random day in February when it peeks out. On that day, I always stand outside, eyes closed, usually in short sleeves (even though it is still 35 degrees out) and try to soak in as much [...]
Wildflower Collective 