By Erin B. We often look to yoga to heat up our bodies, but during these hot summer months, yoga can actually be a great way to cool down! Check out the following poses and breath practices to cool your mind and body, while still building strength and flexibility! Cooling Summer Flow Sitali (cooling) Breath [...]
My mom, sister-in-law, and I were talking about etiquette (I don’t even want to tell you how many times I had to type that word and re-type it before google even recognized it haha). Between the three of us, we each realized we had stories about someone (....and by "someone" we mean ourselves) who had [...]
I could seriously talk about hair all day every day and never get tired of it. (Maybe that’s an exaggeration….). But I DO love learning about haircare and about the science behind hair. I find it endlessly fascinating, and it’s such an interesting topic to learn about. My poor locks have been through the wringer… [...]
By: Leah G. Are your days blending together? Do work and life and life and work not seem to be much different? I feel you. I recently implemented some practices into my days that allow me to have structure and feel accomplished at the end of each day. Working, cleaning, cooking, laundry, exercising, getting enough [...]
Wildflower Collective 