Days of Love: Love Yourself

Days of Love: Love Yourself

By Erin B. Have you ever heard the expression “you can’t pour from an empty cup”? Of course you have- we all have!  It is that thing people say to us when we are clearly burning the candles at both ends, living on way too much coffee and not nearly enough sleep, and putting everyone [...]

Keeping Warm

Keeping Warm

By Erin B. The fire burns low now-glowing embersseem to move with the energy of the heat.It will keep the house warmall winter longif you feed it properly,stoking itand tending to itdaily. To heat a whole houseis an extraordinary featfor such a smallblaze.Miraculous, even. When the fire was new,it would ignite and dwindlein fits and [...]

Why Yoga?

Why Yoga?

By Erin B. I’m a perfectionist. I’m not saying that is just my lot in life, but I AM a first born and the only girl.  So. On the outside, it would appear that being a perfectionist has served me well.  I earned good grades in high school and college; I have a great job, [...]