By Emily R.
Our dietitian, Emily, has created a week’s worth of healthy dinners for you! WITH a grocery list! Let us take the meal planning stress off of your shoulders this week, and rest easy knowing you’ve prepared healthy (and delicious!) dinners for your family!
Monday – Soba Noodle Soup with Shrimp
Notes for Recipe:
Your broth and meat are changeable. If you’re not a fan of shrimp, use chicken + chicken broth in place of the Shrimp + Vegetable broth! A vegetarian option would be tofu + vegetable broth.
Soba noodles are VERY starchy. Cook them in a separate pot until tender and then drain and rinse with lukewarm water before adding them to the soup pot.
Don’t overcook your garlic – it’ll get bitter. Just cook until fragrant
Gentle reminder: Shiitake mushroom stems are not edible 🙂 Feel free to throw them away.
Tuesday – Beef and Broccoli
Notes for Recipe:
Don’t overcook your broccoli
Wednesday – Pork Chops
Notes for Recipe:
Don’t overcook your pork chops. They’re a little fussy and easy to overcook. You don’t want them to get tough. I’d recommend investing in a meat thermometer.
Thursday – Turkey Chili
Notes for Recipe:
Season along the way to build layers of flavor in the chili
Friday – Wine Poached Chicken
Notes for Recipe:
I prefer to mix my corn starch in a separate bowl with some chicken broth before adding it to the sauce. This ensures that it turns out smooth 🙂
If you’d prefer not to use wine in the recipe, just replace the wine with more chicken broth.
5 Healthy Dinners (Recipes + Grocery List)
Feb Dinner Recipes + Grocery List (Click Here to Download!)
